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The Health Benefits of Tea

 

     

     

    All Teas that aren't herbal are from the camellia sinensis plant so they have many health qualities in common. Some of these common qualities are:

    • Reduces Stress
    • Improves mental alertness
    • Aids in digestion
    • Strengthens immune system
    • Helps maintain cardiovascular health.
     

    White Tea

    • White tea has the highest amount of antioxidants of all the teas
    • Reduces risk of heart disease with normal consumption by over 20%
    • Combats skin aging(wrinkles)
    • Aides in weight loss
    • Helps protect teeth from plaque
    • Helps prevent lung and colon cancers
    • Lowers the risk of insulin resistance
    • Helps protect against osteoporosis while strengthening bones
    • Slows down the rate of aging of the brain to fend off Alzheimer's and Parkinson's disease
     

    Green Tea

    • Rich in polyphenols, which help protect against cancer and heart disease.
    • Improves cognition and brain function
    • Improves mood, reaction time, and memory
    • Increases dopamine and the production of alpha waves in the brain
    • Stabilizes energy use by mobilizing fatty acid from fat tissue and making them available for use as energy
    • Increases metabolic rate
    • Increases physical performance by up to 12%
    • Has been shown to reduce the risk of breast, prostate, and colorectal cancer by up to 42%
    • Slows down the rate of aging of the brain to fend off Alzheimer's and Parkinson's disease
    • Reduces bad breath
    • Helps prevent type 2 diabetes
    • Helps in weight loss
       

      Oolong Tea

      • Contains calcium, manganese, copper, carotid, selenium, potassium, vitamin A, B, C, E, and K, folic acid, and Niacin amide
      • Used to sharpen thinking skills
      • Aids in both falling asleep and maintaining sleep
      • Can prevent cancers(significantly ovarian cancer by 50% in regular users, and skin cancer)
      • Prevents tooth decay
      • Prevents osteoporosis(even strengthens bones after 10+ years of regular drinking)
      • Helps prevents Heart Disease
      • Helps aid in sobriety
      • Treats obesity, diabetes(stabilizes blood sugar), atherosclerosis, high cholesterol, and skin allergies, inflammatory disorders
      • Gives you healthier skin and hair
      • The polyphonic compound in Oolong is responsible for the removal of free radicals in the body which helps protect against cancer, atherosclerosis, stroke, arthritis, neurodegeneration, and diabetes
         

        Black(Red) Tea

        • Medium to high caffeine content
        • Increases blood circulation(good for those cold finger and toes!)
        • Contains fluoride which is good for bone and dental health
        • Contains flavonoids which are also found in apples
        • Fights bacteria
        • Hydrates the body and softens skin
        • Balances hormone levels
        • Aids in digestion and inflammatory
        • Reduces stroke and heart attack risks
        • Balances cholesterol levels
        • You can put a used tea bag on an inflamed eye
        • Reduces the risks of kidney stones
        • Reduces the risk of Parkinson’s and Alzheimer's
        • Boosts metabolism
        • Helps boost energy
           

          Puer Tea

          • Reduction in cholesterol
          • Helps Cleanse the body
          • Aids in weight loss
          • Helps with sleep
          • Prevention of illness and helping while sick
          • Formally used as Chinese currency 
             

            Liu Bao Tea

            • Coal miners use after working in mines for lung cleansing
            • Maintains a healthy spleen
            • Aids in helping keep a healthy body weight